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How is Pilates beneficial?
Pilates offers numerous benefits for our bodies, enhancing strength, flexibility, and posture. It focuses on core stability, which can lead to improved balance and coordination. Additionally, Pilates can help alleviate tension and pain by promoting better body awareness and alignment. Regular practice can also boost overall fitness levels, making everyday activities easier and more enjoyable. It is great for all fitness levels and ages! Think of Pilates as your daily maintenance to age gracefully.
I teach in-person in Rapid City, SD. I am available to travel for group classes or retreats.
Please email me with more information or questions at pilatesalexis@gmail.com.
Don't live nearby?
No worries. You can still train with me at home with the set of online mat work-outs.
Choose the option below that works best for you!
Meet Alexis, Your Instructor
Past
Alexis was a professional photographer for over 20 years, shooting weddings and portraits. She still shoots occasionally. Photography took a toll on her body, standing for long hours, carrying heavy gear, and then editing at a computer. Over time, her body has created imbalances due to her work. Like so many others, these imbalances showed up in her body as stiffness, lower back pain, shoulder pain, and migraines.
Present
Alexis is a comprehensively trained Pilates Instructor. Comprehensive refers to completing a 500-hour program, which includes learning all pilates apparatus: reformer, mat, chair, springboard, ladder barrel, RTC, and spine corrector. This program can take up to 2 years to complete. It also focuses on special populations and how to adapt Pilates to each person's body if they have limitations of movement.
Future
When Alexis commits to something, she is all in! She has a passion for continuing to learn and become more knowledgeable within the Pilates practice and how it benefits whole-body wellness.
She continues to travel and learn from different instructors along with extensive reading and research.