Class Offerings
Welcome to the class types page! Here, you'll find a detailed overview of the different classes I teach, along with descriptions for each one. This resource is designed to help you choose the best class that suits your interests and needs. If you have any questions, feel free to reach out via email!
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If you are seeking group reformer classes, I teach at Club Pilates Green Bay East. You can contact them directly to learn more about membership options. I also teach private reformer/RTC at this location.
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For group mat Pilates, sound healing, and disc glider classes, you can attend these at Orthopedic Alternatives.
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Mat Pilates Group Class
Mat Pilates is a form of exercise that focuses on strengthening the core muscles through controlled movements performed on a mat. It emphasizes proper alignment and breathing. With a series of exercises that improve posture and balance, Mat Pilates helps enhance overall body awareness and builds long, lean muscles. Whether you're a beginner or experienced, it offers a great way to improve strength and flexibility without the need for specialized equipment.
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Private Reformer Pilates
Experience personalized fitness with private one-on-one reformer Pilates sessions. Tailored to your unique needs and goals, each session focuses on improving strength, flexibility, and posture in a supportive environment. The private studio has a reformer, ladder barrel, spine corrector, and RTC. Private lessons are great for anyone who is recovering from an injury, is new to pilates, has specific goals, or prefers private training over group classes. Each private lesson is a full 60 minutes. I teach private lessons at the Club Pilates Green Bay East location. Please reach out with any questions.
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Sound Healing
Sound IS energy, made by vibrations. A sound meditation bath offers a unique and profound experience, promoting relaxation and stress relief. I use a beautiful set of seven crystal singing bowls, each note is connected to one of the 7 chakras.
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The soothing sounds help to calm the mind, allowing you to enter a deeper state of relaxation. Benefits of sound healing include: relaxing and soothing your nervous system, increasing sleep quality, enhances creativity, unblocks energy centers (chakras) and emotions, and alleviates stress.
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NOTE: Those with epilepsy can NOT attend or if you are pregnant. NO metal implants in the body such as pace maker, coronary shunt, artificial heart valve or metal pins or staples.
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Disc Glider Group Class
A disc glider workout is low-impact and involves using gliding discs to perform various exercises that engage multiple muscle groups. These smooth discs allow for dynamic movements, enhancing core strength, balance, and stability. The benefits of this workout include improved coordination and increased flexibility. The gliders help us engage our stabilizer muscles alongside our primary movers.
Contact me with any questions you may have about group or private classes. I offer group mat pilates classes taught on location in your space. Great for a ladies' night/afternoon, employee health & wellness, an adult birthday, or a special event at your business.