Pilates focuses on slow, controlled movements and a series of principles. One of those principles is your breathing. Finding a deep breath takes practice, just like anything else. Learn the basics of a diaphragmatic breath in this short video. Suggested items for the best in-home/office/travel session: a flat surface, a thick yoga mat, grip socks, a water bottle, and enough space to extend arms out straight to either side of your body, a sturdy place to set up an iPad, phone, or computer. Optional: a kneeling pad **Before you start any exercise program, always consult with your physician. *