When you are short on time but still want to get in a good workout, 15 Min Pilates is for you! This short workout will move the spine in all directions, engage the core, and finish by working the whole body! Suggested items for the best in-home/office/travel session: a flat surface, a thick yoga mat, grip socks, a water bottle, and enough space to extend arms out straight to either side of your body, a sturdy place to set up an iPad, phone, or computer. **Before you start any exercise program, always consult with your physician. *