When you are short on time but still want to get in a good workout, a 15-minute Side Body Pilate Ball workout is for you! Grab your Pilates Ball to add an extra layer of challenge. This would be considered an intermediate-level workout. Suggested items for the best in-home/office/travel session: Pilates Ball, a thick yoga mat, grip socks, a water bottle, and enough space to extend arms out straight to either side of your body, a sturdy place to set up an iPad, phone, or computer. **Before you start any exercise program, always consult with your physician. *