Welcome! I'm excited you are here and ready to start learning about Pilates. Pilates is for all bodies and all ages. I look forward to helping you become stronger and more flexible in your amazing body. Suggested items for the best in-home session: a flat surface, a thick yoga mat, grip socks, a water bottle, and enough space to extend arms out straight to either side of your body, a sturdy place to set up an iPad, phone, or computer. Some classes may require additional props. **Before you start any exercise program, always consult with your physician.