If you're new to Pilates or are seeking to deepen your understanding of the practice, this is the class for you! I will introduce you to the fundamentals of alignment for various positions that we will use in future workouts. Suggested items for the best in-home session: a flat surface, a thick yoga mat, grip socks, a water bottle, and enough space to extend arms out straight to either side of your body, a sturdy place to set up an iPad, phone, or computer. **Before you start any exercise program, always consult with your physician.