About
This no flexion abdominal series is great for anyone in their 1st trimester of pregnancy. Please note: Once you are in your 2nd trimester, it is advised to use a pregnancy wedge to elevate the head over the heart. You may also need to roll a small towel to place under your lumbar for support. You will also avoid going into the end range of motion with any of the exercises. Always reach out with any questions. Suggested items for the best in-home session: a flat surface, a thick yoga mat, grip socks, a water bottle, and enough space to extend arms out straight to either side of your body, a sturdy place to set up an iPad, phone, or computer. Possible other props needed: a towel to roll up to place under the lumber and a Pilates wedge. **Before you start any exercise program, always consult with your physician. **
You can also join this program via the mobile app. Go to the app