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Pilates and Yoga - Similarities and Differences
Pilates and Yoga go together like cheese and pizza! Unfortunately, there is often confusion between the two. Both are beneficial and great for your body. Let's learn a little more about what Pilates and Yoga have in common before we talk about how they are different.
Alexis Arnold
Apr 52 min read
The History of Pilates - Pt 3
Joseph H. Pilates was born on December 9th, 1883, in Germany. Joseph was influenced from an early age by his father, Friedrich, who was a locksmith by trade,
Alexis Arnold
Oct 6, 20252 min read
The History of Pilates - Pt 2
Joseph H. Pilates was born on December 9th, 1883, in Germany. Joseph was influenced from an early age by his father, Friedrich, who was a locksmith by trade,
Alexis Arnold
Sep 28, 20254 min read
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