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Sticking to a fitness routine takes dedication and effort. Many people believe that pushing through every workout without pause is the best way to see progress. Yet, taking a break from your fitness routine can be just as important as the workouts themselves. Rest periods help your body recover

Perimenopause can feel like a confusing and challenging time. I didn't realize what was happening until it was fully in perimenopause. The changes were gradual. I remember when I was around 45-47 years old it didn't matter what I did, I just couldn't lose the extra 5lbs I had suddenly put on my body. All my old tools, such as fasting and changing my diet, were not working.