Harnessing Clean Natural Hormones to Rediscover Yourself During Perimenopause

Perimenopause can feel like a confusing and challenging time. I didn't realize what was happening until it was fully in perimenopause. The changes were gradual. I remember when I was around 45-47 years old it didn't matter what I did, I just couldn't lose the extra 5lbs I had suddenly put on my body. All my old tools, such as fasting and changing my diet, were not working.

Then I started waking up in the morning, and my whole body was stiff and achy. Then I started to have hot flashes in the middle of the night while sleeping. I'd wake up so hot I would be kicking all the blankets off to cool down. I knew then I was in the midst of perimenopause.

Around the time I was forty-seven or forty-eight, I noticed more weight gain around my middle, extreme bloating, no appetite and fatigue that would not go away. Ughhh, the frustration! What was happening to my body, and why wasn't anything working?!

I was now in fix-it mode. I took everything I could to try to debloat and get back to being regular. Nothing was working. I felt so uncomfortable and at times looked like I was pregnant. I want to note that I had been off of any birth control for a few years, already knowing how it was not good for my body. My goal was to go through perimenopause as naturally as possible.

I am and have always been sceptical of Western medicine. They do not like to treat the root cause, but instead slap a band-aid on the issue and send you on your way. This doesn't solve the problem and often creates more issues.

There has been a lot of talk recently from celebrities we grew up with discussing all the symptoms they have been experiencing during perimenopause. This is great, it's opening up the conversations, and we are finally talking about it. The discussions focused a lot on hormone replacement therapy. I became curious but cautious, not knowing a lot about them yet. I listened, read, and researched. I want to know as much as I can before putting anything in or on my body.

Many women experience mood swings, fatigue, hot flashes, and a sense of losing touch with themselves, just as I talked about above. These symptoms often stem from fluctuating hormone levels. Using clean natural hormones offers a way to ease these changes and help you feel more like yourself again. This post explores how natural hormone support works, its benefits, and practical steps to navigate perimenopause with confidence.

Understanding Perimenopause and Hormonal Changes

Perimenopause is the transitional phase before menopause, usually starting in a woman’s 40s but sometimes earlier. During this time, the ovaries gradually produce less estrogen and progesterone. These hormones regulate many body functions, including mood, sleep, and metabolism. When their levels fluctuate unpredictably, symptoms arise:

• Hot flashes and night sweats

• Mood swings and irritability

• Fatigue and low energy

• Sleep disturbances

• Weight gain and changes in skin or hair

  
  

These symptoms can disrupt daily life and make it hard to feel like yourself. Traditional hormone replacement therapy (HRT) often uses synthetic hormones, which some women want to avoid due to concerns about side effects or personal preferences. I am that person. I did not want anything synthetic going into my body.

What Are Clean Natural Hormones?

Clean natural hormones come from plant sources and are chemically identical to the hormones your body produces. They are often called bioidentical hormones. These hormones include:

• Estradiol (a form of estrogen)

• Progesterone

• Testosterone (in smaller amounts)

  
  

Because they match your body’s own hormones, clean, natural hormones may be better tolerated and carry fewer risks than synthetic options. They can be compounded into creams, gels, pills, or patches tailored to your specific needs.

How Clean Natural Hormones Help You Find the Road Back to Yourself

Balancing hormone levels with clean, natural hormones can reduce symptoms and restore well-being. Here’s how:

1. Stabilizing Mood and Emotional Health

Fluctuating estrogen affects neurotransmitters like serotonin, which regulate mood. Natural hormone support can smooth out these fluctuations, reducing anxiety, irritability, and mood swings. Many women report feeling calmer and more emotionally balanced.

2. Improving Sleep Quality

Progesterone has a calming effect and supports restful sleep. Supplementing with natural progesterone can help reduce insomnia and night sweats, leading to better energy during the day.

3. Reducing Hot Flashes and Night Sweats

Estrogen therapy is effective in easing hot flashes. Using bioidentical estrogen can provide relief without the side effects some experience with synthetic hormones.

4. Supporting Metabolism and Weight Management

Hormonal imbalances can slow metabolism and increase fat storage. Restoring hormone balance helps regulate appetite, energy use, and fat distribution, making it easier to maintain a healthy weight.

5. Enhancing Skin and Hair Health

Estrogen supports collagen production and skin elasticity. Natural hormone therapy can improve skin texture and reduce dryness, helping you look and feel more vibrant.

Practical Steps to Use Clean Natural Hormones Safely

If you’re considering clean natural hormones, follow these guidelines:

• Consult a healthcare provider experienced in hormone therapy. They can assess your symptoms and hormone levels with blood or saliva tests.

• Choose bioidentical hormones from reputable sources. Compounded hormones should be made by licensed pharmacies following strict quality standards.

• Start with the lowest effective dose. Your provider will adjust based on your response and symptoms.

• Monitor your symptoms and health regularly. Keep track of changes and report any side effects.

• Combine hormone therapy with lifestyle changes. Balanced nutrition, regular exercise, stress management, and good sleep hygiene enhance results.

  
  

Lifestyle Tips to Complement Hormone Balance

Hormone therapy works best alongside healthy habits. Consider these tips:

• Eat a diet rich in whole foods, including fruits, vegetables, lean proteins, and healthy fats.

• Avoid excessive caffeine, alcohol, and processed sugars that can worsen symptoms.

• Practice stress reduction techniques like yoga, meditation, or deep breathing.

• Stay active with regular exercise to boost mood and metabolism.

• Prioritize sleep by maintaining a consistent schedule and creating a restful environment.

Real-Life Example: Me! Alexis

Alexis, 50, struggled with fatigue, night sweats, and weight gain during perimenopause. After doing a lot of research, I came across Glow Natural Wellness. After reading their blog articles and listening to the founder on the website, I felt ready to order bioidentical hormone therapy with natural estrogen and progesterone creams. What sold me was their plant-based hormone formulas, which are designed to support balance—made without toxins, fillers, or allergens.

I started with the Estaderm and Proderm. After only 1 day of using the Estraderm I got my cycle! I was shocked. My cycle has been extremely irregular over the past year or more. I started tracking when I used it on a calendar and stayed consistent. I noticed when I use the Proderm I slept very well.

After two weeks, my energy levels were still the same, and then I knew I needed the TestaDerm. I have fellow friends struggling as well, and one of them also learned how important testosterone is for our bodies.

Within a few days, I had more energy. I wasn't struggling to make it through the day. My appetite is back. I do not feel bloated, and my digestion is back to normal. No more hot flashes. I am starting to feel normal again! I haven't even been on all of the three for a full month yet. I also continue my Pilates practice and a balanced diet.

I wanted to share this with you because I understand what you are going through and I know how frustrating it is. I love this product so much, I wanted to share it with you so you do not have to suffer any longer. When you visit Glow via this link you will get a 10% off code!

What to Expect When Starting Natural Hormone Therapy

Results vary, but many women notice improvements within a few weeks to months. It’s important to have realistic expectations and stay in close contact with your healthcare provider. Adjustments to dosage or delivery method may be needed to find the best fit.

Safety Considerations and Myths

Clean natural hormones are not risk-free. Women with certain conditions, such as breast cancer or blood clots, should avoid hormone therapy or discuss alternatives with their doctor. Some myths suggest natural hormones are completely safe or risk-free, but careful medical supervision is essential.

Final Thoughts on Rediscovering Yourself During Perimenopause

Perimenopause does not have to mean losing your sense of self. Clean natural hormones offer a way to ease symptoms and restore balance, helping you feel more like yourself. When combined with healthy lifestyle choices and professional guidance, hormone support can transform this phase into a time of renewed strength and confidence.

If you are navigating perimenopause, consider exploring clean, natural hormone options with your healthcare provider. Taking control of your hormone health is a powerful step toward rediscovering your best self.