Welcome!

I'm excited to have you here on my new site dedicated to Pilates and Whole Body Wellness. The blog will be a way for me to share tips and advice for those new to pilates or those who are looking to advance their practice.

Z Sit on the reformer

In addition to pilates, I will share products I enjoy using that are all-natural and good for your body and the environment. The blog will also be a great space for you to learn more about my past and current experiences. As I am about to turn 50 in October, I have already lived many interesting chapters of my life. Learning many lessons along the way. I am a firm believer that we are meant to pass on our knowledge to others.

Besides body health and wellness, I believe our mind is just as important to nurture and develop. Sharing my past experiences, which were difficult at the time, but now are only a distant memory, I may be able to help someone else who is experiencing the same thing. As a Scorpio, I have a unique ability to be able to dive deep and then have an aha moment where I see what the lesson was. Scorpios are empathic and intuitive, allowing us to see both sides of every situation.

Be sure to follow the blog for more content in the near future!

With Gratitude,

Alexis