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The History of Pilates - Pt 1
Joseph H. Pilates was born on December 9th, 1883, in Germany. Joseph was influenced from an early age by his father, Friedrich, who was a locksmith by trade,
Alexis Arnold
Sep 26, 20252 min read
Welcome!
I'm excited to have you here on my new site dedicated to Pilates and Whole Body Wellness. The blog will be a way for me to share tips and...
Alexis Arnold
Sep 19, 20251 min read
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