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Mat Pilates vs Reformer Pilates: Key Differences and Why Both Matter
Pilates can look deceptively simple from the outside. One person is lying on a mat doing slow, controlled movements. Another is on a machine with springs, straps, and a sliding carriage. Both are doing Pilates, yet the experience can feel completely different.
That is where the confusion starts. Is mat Pilates the “basic” version? Is reformer Pilates harder? Do you need the machine to get real results?
Alexis Arnold
Oct 27 min read
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