Pregnancy and the postpartum period bring significant changes to a woman's body. During this time, certain movements and postures can affect recovery and overall health. One such movement to be cautious about is flexion, which involves bending forward at the waist. Avoiding flexion during pregnancy and after giving birth plays a crucial role in protecting the spine, pelvic floor, and abdominal muscles.

Many people expect to feel sore muscles after every workout session. When starting Pilates, some practitioners are surprised to find they don’t experience the typical muscle soreness they associate with exercise. This can lead to questions about whether Pilates is effective or if they are doing it correctly. The truth is, muscle soreness is not the only indicator of a good workout, and Pilates offers unique benefits that may not always cause soreness.